Dumbbell Over Bench Wrist Curl

Dumbbell Over Bench Wrist Curl

Exercise Details

Body Part
Lower Arms
Equipment
Dumbbell
Target Muscle
Forearms
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How to Perform

1
Sit on a bench with your forearms resting on the bench and your palms facing up, holding a dumbbell in each hand.
2
Allow your wrists to hang over the edge of the bench.
3
Slowly curl your wrists upward, squeezing your forearms at the top of the movement.
4
Pause for a moment, then slowly lower your wrists back down to the starting position.
5
Repeat for the desired number of repetitions.

Secondary Muscles

bicepsbrachialis
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