Dumbbell Over Bench Revers Wrist Curl

Dumbbell Over Bench Revers Wrist Curl

Exercise Details

Body Part
Lower Arms
Equipment
Dumbbell
Target Muscle
Forearms
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How to Perform

1
Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand, palms facing down.
2
Rest your forearms on the bench, allowing your wrists to hang off the edge.
3
Slowly curl your wrists upward, bringing the dumbbells towards your body.
4
Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
5
Repeat for the desired number of repetitions.

Secondary Muscles

bicepsbrachialis
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