Dumbbell Over Bench One Arm Wrist Curl

Dumbbell Over Bench One Arm Wrist Curl

Exercise Details

Body Part
Lower Arms
Equipment
Dumbbell
Target Muscle
Forearms
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How to Perform

1
Sit on a bench with your feet flat on the ground and hold a dumbbell in one hand, palm facing down.
2
Rest your forearm on the bench with your wrist hanging off the edge.
3
Slowly curl your wrist upwards, bringing the dumbbell towards your forearm.
4
Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
5
Repeat for the desired number of repetitions, then switch to the other arm.

Secondary Muscles

bicepsshoulders
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