Dumbbell Over Bench One Arm Neutral Wrist Curl

Exercise Details

Body Part

Upper Arms

Equipment

Dumbbell

Target Muscle

Biceps

1

Sit on a bench with a dumbbell in one hand and your arm extended over the bench, palm facing up.

2

Keep your upper arm stationary and curl the dumbbell towards your shoulder, keeping your wrist in a neutral position.

3

Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.

4

Repeat for the desired number of repetitions, then switch arms.

forearms