Exercise Details
Body Part
Chest
Equipment
Dumbbell
Target Muscle
Pectorals
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How to Perform
1
Sit on an exercise ball with a dumbbell in each hand, palms facing each other.
2
Place one foot on the ground and extend the other leg straight out in front of you.
3
Lean forward slightly and bring your arms out to the sides, keeping a slight bend in your elbows.
4
Slowly lower the dumbbells down and out to the sides, feeling a stretch in your chest.
5
Pause for a moment at the bottom, then squeeze your chest muscles to bring the dumbbells back up to the starting position.
6
Repeat for the desired number of repetitions, then switch legs and repeat.
Secondary Muscles
shoulderstriceps
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