Dumbbell One Arm Wrist Curl

Dumbbell One Arm Wrist Curl

Exercise Details

Body Part
Lower Arms
Equipment
Dumbbell
Target Muscle
Forearms
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How to Perform

1
Sit on a bench or chair with your feet flat on the ground.
2
Hold a dumbbell in one hand with an underhand grip, resting your forearm on your thigh.
3
Allow your wrist to extend, letting the dumbbell roll down towards your fingers.
4
Slowly curl your wrist back up, bringing the dumbbell towards your forearm.
5
Repeat for the desired number of repetitions, then switch to the other hand.

Secondary Muscles

bicepsbrachialis
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