Exercise Details
Body Part
Shoulders
Equipment
Dumbbell
Target Muscle
Delts
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How to Perform
1
Stand with your feet shoulder-width apart, holding a dumbbell in one hand with an overhand grip.
2
Let the dumbbell hang at arm's length in front of your thighs, with your palm facing your body.
3
Keeping your back straight and your core engaged, exhale and lift the dumbbell straight up towards your chin, leading with your elbow.
4
Pause for a moment at the top, then inhale and slowly lower the dumbbell back down to the starting position.
5
Repeat for the desired number of repetitions, then switch to the other arm.
Secondary Muscles
trapsbiceps
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