Dumbbell One Arm Triceps Extension (On Bench)

Exercise Details

Body Part

Upper Arms

Equipment

Dumbbell

Target Muscle

Triceps

1

Sit on a bench with your back straight and feet flat on the ground.

2

Hold a dumbbell in one hand and place your other hand on the bench for support.

3

Raise the dumbbell overhead, keeping your upper arm close to your head and your elbow pointing forward.

4

Lower the dumbbell behind your head by bending your elbow, keeping your upper arm stationary.

5

Extend your arm back up to the starting position, fully straightening your elbow.

6

Repeat for the desired number of repetitions, then switch arms.

shoulders