Dumbbell One Arm Shoulder Press V. 2

Exercise Details

Body Part

Shoulders

Equipment

Dumbbell

Target Muscle

Delts

1

Stand with your feet shoulder-width apart and hold a dumbbell in one hand at shoulder level, palm facing forward.

2

Engage your core and press the dumbbell straight up overhead, fully extending your arm.

3

Pause for a moment at the top, then slowly lower the dumbbell back to shoulder level.

4

Repeat for the desired number of repetitions, then switch to the other arm.

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