Dumbbell One Arm Shoulder Press

Exercise Details

Body Part

Shoulders

Equipment

Dumbbell

Target Muscle

Delts

1

Stand with your feet shoulder-width apart and hold a dumbbell in one hand at shoulder level, palm facing forward.

2

Press the dumbbell upward until your arm is fully extended overhead.

3

Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.

4

Repeat for the desired number of repetitions, then switch to the other arm.

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