Exercise Details
Body Part
Upper Arms
Equipment
Dumbbell
Target Muscle
Biceps
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How to Perform
1
Sit on an exercise ball with your feet flat on the ground and your back straight.
2
Hold a dumbbell in one hand with your palm facing up and your arm fully extended.
3
Keeping your upper arm stationary, curl the dumbbell towards your shoulder by contracting your biceps.
4
Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
5
Repeat for the desired number of repetitions, then switch arms.
Secondary Muscles
forearms
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