Exercise Details
Body Part
Upper Arms
Equipment
Dumbbell
Target Muscle
Biceps
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How to Perform
1
Stand up straight with a dumbbell in one hand, palm facing down and arm fully extended.
2
Keeping your upper arm stationary, curl the dumbbell towards your shoulder by flexing your elbow.
3
Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
4
Repeat for the desired number of repetitions, then switch arms.
Secondary Muscles
forearms
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