Dumbbell One Arm Reverse Preacher Curl

Exercise Details

Body Part

Upper Arms

Equipment

Dumbbell

Target Muscle

Biceps

1

Sit on a preacher bench with your chest against the pad and your arm extended over the edge of the bench, holding a dumbbell with an underhand grip.

2

Lower the dumbbell slowly until your arm is fully extended.

3

Curl the dumbbell back up towards your shoulder, keeping your upper arm stationary.

4

Squeeze your biceps at the top of the movement, then slowly lower the dumbbell back down to the starting position.

5

Repeat for the desired number of repetitions, then switch arms.

forearms