Exercise Details
Body Part
Chest
Equipment
Dumbbell
Target Muscle
Pectorals
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How to Perform
1
Sit on an exercise ball with your feet flat on the ground and your knees bent at a 90-degree angle.
2
Hold a dumbbell with one hand and extend your arm straight up above your chest.
3
Slowly lower the dumbbell behind your head while keeping your arm straight.
4
Pause for a moment, then raise the dumbbell back to the starting position.
5
Repeat for the desired number of repetitions, then switch arms.
Secondary Muscles
tricepslatissimus dorsirhomboids
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