Exercise Details
Body Part
Shoulders
Equipment
Dumbbell
Target Muscle
Delts
Advertisement
How to Perform
1
Stand with your feet shoulder-width apart and hold a dumbbell in one hand, with your palm facing your body.
2
Place your other hand on a stable surface, such as a bench or wall, for support.
3
Keep your back straight and engage your core.
4
Raise the dumbbell out to the side, keeping your arm straight and your palm facing down.
5
Continue lifting until your arm is parallel to the ground.
6
Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
7
Repeat for the desired number of repetitions, then switch sides.
Secondary Muscles
trapeziusrotator cuff
Advertisement
