Exercise Details
Body Part
Shoulders
Equipment
Dumbbell
Target Muscle
Delts
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How to Perform
1
Stand with your feet shoulder-width apart, holding a dumbbell in one hand with your palm facing your body.
2
Keep your back straight and your core engaged throughout the exercise.
3
Raise the dumbbell to the side, keeping your arm straight and your palm facing down.
4
Continue lifting until your arm is parallel to the ground.
5
Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
6
Repeat for the desired number of repetitions, then switch to the other arm.
Secondary Muscles
trapeziustriceps
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