Exercise Details
Body Part
Chest
Equipment
Dumbbell
Target Muscle
Pectorals
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How to Perform
1
Adjust the incline bench to a 45-degree angle.
2
Sit on the bench with your back against the pad and feet flat on the ground.
3
Hold a dumbbell in one hand with an overhand grip, resting it on your shoulder.
4
Push the dumbbell up and away from your body, extending your arm fully.
5
Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
6
Repeat for the desired number of repetitions, then switch to the other arm.
Secondary Muscles
shoulderstriceps
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