Exercise Details
Body Part
Upper Arms
Equipment
Dumbbell
Target Muscle
Biceps
Advertisement
How to Perform
1
Sit on a preacher bench with a dumbbell in one hand and your upper arm resting on the pad.
2
Hold the dumbbell with a neutral grip (palms facing your body).
3
Keeping your upper arm stationary, exhale and curl the dumbbell up towards your shoulder.
4
Pause for a moment at the top, squeezing your biceps.
5
Inhale and slowly lower the dumbbell back to the starting position.
6
Repeat for the desired number of repetitions, then switch arms.
Secondary Muscles
forearms
Advertisement
