Exercise Details
Body Part
Upper Arms
Equipment
Dumbbell
Target Muscle
Triceps
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How to Perform
1
Sit on an exercise ball with your feet flat on the ground and your back straight.
2
Hold a dumbbell in one hand with your palm facing up and your elbow bent at a 90-degree angle.
3
Extend your arm straight up towards the ceiling, keeping your elbow stationary.
4
Slowly lower the dumbbell back down to the starting position.
5
Repeat for the desired number of repetitions, then switch arms.
Secondary Muscles
shoulders
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