Exercise Details
Body Part
Chest
Equipment
Dumbbell
Target Muscle
Pectorals
Advertisement
How to Perform
1
Lie on a decline bench with a dumbbell in one hand, resting on your chest.
2
Place your feet flat on the ground and keep your back pressed against the bench.
3
Extend your arm and push the dumbbell up towards the ceiling, fully extending your elbow.
4
Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
5
Repeat for the desired number of repetitions, then switch to the other arm.
Secondary Muscles
tricepsshoulders
Advertisement
