Exercise Details
Body Part
Chest
Equipment
Dumbbell
Target Muscle
Pectorals
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How to Perform
1
Sit on an exercise ball with a dumbbell in one hand and your feet flat on the ground.
2
Walk your feet forward, rolling the ball until your upper back is supported on the ball and your head, neck, and shoulders are off the ball.
3
Extend your arm with the dumbbell straight up above your chest, palm facing inward.
4
Slowly lower the dumbbell out to the side, keeping a slight bend in your elbow.
5
Pause for a moment when your arm is parallel to the ground.
6
Engage your chest muscles to bring the dumbbell back up to the starting position.
7
Repeat for the desired number of repetitions, then switch arms.
Secondary Muscles
shoulderstriceps
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