Exercise Details
Body Part
Upper Arms
Equipment
Dumbbell
Target Muscle
Triceps
Advertisement
How to Perform
1
Lie flat on a bench with a dumbbell in each hand, palms facing each other.
2
Extend your arms straight up over your chest, keeping your elbows close to your body.
3
Lower the dumbbells down towards your forehead, bending your elbows.
4
Pause for a moment, then extend your arms back up to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
shoulders
Advertisement
