Dumbbell Lying Supination On Floor

Dumbbell Lying Supination On Floor

Exercise Details

Body Part
Lower Arms
Equipment
Dumbbell
Target Muscle
Forearms
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How to Perform

1
Lie flat on your back on the floor with your legs extended and your arms by your sides, holding a dumbbell in each hand.
2
Rotate your palms to face up, keeping your elbows close to your sides.
3
Slowly curl the dumbbells towards your shoulders, squeezing your forearms.
4
Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
5
Repeat for the desired number of repetitions.

Secondary Muscles

bicepsshoulders
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