Dumbbell Lying Supination

Dumbbell Lying Supination

Exercise Details

Body Part
Lower Arms
Equipment
Dumbbell
Target Muscle
Forearms
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How to Perform

1
Lie flat on a bench with your feet flat on the ground.
2
Hold a dumbbell in each hand with your palms facing up and your arms fully extended.
3
Keeping your upper arms stationary, curl the dumbbells towards your shoulders by contracting your forearms.
4
Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
5
Repeat for the desired number of repetitions.

Secondary Muscles

bicepsshoulders
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