Exercise Details
Body Part
Upper Arms
Equipment
Dumbbell
Target Muscle
Triceps
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How to Perform
1
Lie flat on a bench with a dumbbell in one hand and your arm fully extended above your chest.
2
Lower the dumbbell in a controlled manner towards your forehead, keeping your upper arm stationary.
3
Pause briefly at the bottom of the movement, then extend your arm back to the starting position.
4
Repeat for the desired number of repetitions, then switch arms.
Secondary Muscles
shoulders
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