Exercise Details
Body Part
Shoulders
Equipment
Dumbbell
Target Muscle
Delts
Advertisement
How to Perform
1
Lie face down on a flat bench with a dumbbell in each hand, palms facing each other.
2
Extend your arms straight down towards the floor, keeping a slight bend in your elbows.
3
Engaging your shoulder muscles, lift your arms out to the sides until they are parallel to the floor.
4
Pause for a moment at the top, then slowly lower your arms back down to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
trapsrhomboids
Advertisement
