Exercise Details
Body Part
Back
Equipment
Dumbbell
Target Muscle
Upper Back
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How to Perform
1
Lie face down on a flat bench with a dumbbell in each hand, palms facing inwards.
2
Extend your arms straight down towards the floor, keeping a slight bend in your elbows.
3
Engaging your back muscles, lift the dumbbells up towards your chest, squeezing your shoulder blades together.
4
Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
shouldersbiceps
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