Exercise Details
Body Part
Chest
Equipment
Dumbbell
Target Muscle
Pectorals
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How to Perform
1
Sit on an exercise ball and roll forward until your upper back is resting on the ball.
2
Hold a dumbbell with both hands and extend your arms straight up over your chest.
3
Slowly lower the dumbbell behind your head while keeping your arms straight.
4
Pause for a moment, then raise the dumbbell back to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
tricepsshouldersback
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