Dumbbell Lying Pronation

Dumbbell Lying Pronation

Exercise Details

Body Part
Lower Arms
Equipment
Dumbbell
Target Muscle
Forearms
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How to Perform

1
Lie flat on a bench with your chest facing down and your arms extended straight down, holding a dumbbell in each hand.
2
Rotate your palms so they are facing up.
3
Keeping your upper arms stationary, exhale and curl the dumbbells as you rotate your palms to face down.
4
Inhale and slowly lower the dumbbells back to the starting position.
5
Repeat for the desired number of repetitions.

Secondary Muscles

bicepsshoulders
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