Exercise Details
Body Part
Upper Arms
Equipment
Dumbbell
Target Muscle
Triceps
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How to Perform
1
Lie flat on a bench with your back and head supported, and your feet flat on the ground.
2
Hold a dumbbell in one hand with an underhand grip, and extend your arm straight up above your shoulder.
3
Keeping your upper arm stationary, slowly lower the dumbbell behind your head by bending your elbow.
4
Pause for a moment at the bottom, then extend your arm back up to the starting position.
5
Repeat for the desired number of repetitions, then switch arms.
Secondary Muscles
forearms
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