Exercise Details
Body Part
Shoulders
Equipment
Dumbbell
Target Muscle
Delts
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How to Perform
1
Lie face down on a flat bench with a dumbbell in one hand, hanging towards the floor.
2
Keep your arm straight and lift the dumbbell out to the side, away from your body.
3
Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
4
Repeat for the desired number of repetitions, then switch to the other arm.
Secondary Muscles
trapsrhomboids
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