Exercise Details
Body Part
Chest
Equipment
Dumbbell
Target Muscle
Pectorals
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How to Perform
1
Lie flat on a bench with a dumbbell in one hand and your feet flat on the ground.
2
Hold the dumbbell at shoulder level with your palm facing forward.
3
Press the dumbbell upward until your arm is fully extended.
4
Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
5
Repeat for the desired number of repetitions, then switch to the other arm.
Secondary Muscles
tricepsshoulders
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