Exercise Details
Body Part
Shoulders
Equipment
Dumbbell
Target Muscle
Delts
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How to Perform
1
Lie face down on the floor with a dumbbell in each hand, palms facing each other.
2
Extend your arms straight out in front of you, keeping a slight bend in your elbows.
3
Engaging your shoulder muscles, lift your arms up and out to the sides, squeezing your shoulder blades together.
4
Pause for a moment at the top, then slowly lower your arms back down to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
trapeziusrhomboids
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