Exercise Details
Body Part
Chest
Equipment
Dumbbell
Target Muscle
Pectorals
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How to Perform
1
Lie flat on a bench with a dumbbell in each hand, palms facing each other and arms extended straight up.
2
Lower the dumbbells to the sides of your chest, keeping your elbows at a 90-degree angle.
3
Press the dumbbells back up to the starting position, fully extending your arms.
4
Repeat for the desired number of repetitions.
Secondary Muscles
tricepsshoulders
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