Exercise Details
Body Part
Upper Arms
Equipment
Dumbbell
Target Muscle
Triceps
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How to Perform
1
Lie flat on a bench with your feet flat on the ground and your head at the end of the bench.
2
Hold a dumbbell with both hands and extend your arms straight up above your chest, palms facing each other.
3
Keeping your upper arms stationary, slowly lower the dumbbell in an arc behind your head until your forearms are parallel to the ground.
4
Pause for a moment, then contract your triceps to bring the dumbbell back to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
shoulders
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