Exercise Details
Body Part
Upper Arms
Equipment
Dumbbell
Target Muscle
Triceps
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How to Perform
1
Lie flat on a bench with a dumbbell in each hand, palms facing each other and arms extended straight up over your chest.
2
Lower the dumbbells towards your shoulders by bending your elbows, keeping your upper arms stationary.
3
Pause for a moment at the bottom, then press the dumbbells back up to the starting position by extending your elbows.
4
Repeat for the desired number of repetitions.
Secondary Muscles
chestshoulders
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