Exercise Details
Body Part
Upper Arms
Equipment
Dumbbell
Target Muscle
Triceps
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How to Perform
1
Lie flat on a bench with a dumbbell in each hand, palms facing each other.
2
Extend your arms straight up over your chest, keeping a slight bend in your elbows.
3
Lower one dumbbell down towards your head, bending at the elbow, while keeping the other arm extended.
4
Pause for a moment at the bottom, then raise the dumbbell back up to the starting position.
5
Repeat with the other arm, alternating sides for the desired number of repetitions.
Secondary Muscles
shoulders
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