Exercise Details
Body Part
Upper Legs
Equipment
Dumbbell
Target Muscle
Glutes
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How to Perform
1
Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
2
Take a step forward with your right foot, lowering your body into a lunge position.
3
Keep your back straight and your chest up as you lower your body.
4
Push through your right heel to return to the starting position.
5
Repeat with your left leg.
6
Alternate legs for the desired number of repetitions.
Secondary Muscles
quadricepshamstringscalves
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