Dumbbell Lateral Raise

Exercise Details

Body Part

Shoulders

Equipment

Dumbbell

Target Muscle

Delts

1

Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing your body.

2

Keep your back straight and engage your core.

3

Raise your arms out to the sides until they are parallel to the floor, keeping a slight bend in your elbows.

4

Pause for a moment at the top, then slowly lower your arms back down to the starting position.

5

Repeat for the desired number of repetitions.

traps