Exercise Details
Body Part
Upper Arms
Equipment
Dumbbell
Target Muscle
Triceps
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How to Perform
1
Sit on an exercise ball with your feet flat on the ground and your back straight.
2
Hold a dumbbell in each hand with your palms facing inwards and your arms bent at a 90-degree angle.
3
Extend your arms straight back, squeezing your triceps at the top of the movement.
4
Pause for a moment, then slowly lower the dumbbells back to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
shouldersback
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