Exercise Details
Body Part
Shoulders
Equipment
Dumbbell
Target Muscle
Delts
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How to Perform
1
Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides.
2
Raise your arms out to the sides until they are parallel to the ground, forming a T shape with your body.
3
Pause for a moment, then slowly lower your arms back down to the starting position.
4
Repeat for the desired number of repetitions.
Secondary Muscles
tricepschest
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