Exercise Details
Body Part
Upper Arms
Equipment
Dumbbell
Target Muscle
Triceps
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How to Perform
1
Sit on an incline bench with a dumbbell in each hand, resting on your thighs.
2
Slowly lie back on the bench, keeping the dumbbells close to your chest.
3
Once you are fully lying down, extend your arms straight up towards the ceiling, keeping your elbows slightly bent.
4
Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
shoulders
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