Dumbbell Incline Triceps Extension

Exercise Details

Body Part

Upper Arms

Equipment

Dumbbell

Target Muscle

Triceps

1

Sit on an incline bench with a dumbbell in each hand, palms facing inwards.

2

Extend your arms fully overhead, keeping your elbows close to your head.

3

Lower the dumbbells behind your head by bending your elbows, keeping your upper arms stationary.

4

Pause for a moment, then raise the dumbbells back to the starting position by extending your arms.

5

Repeat for the desired number of repetitions.

shoulders