Dumbbell Incline Raise

Exercise Details

Body Part

Shoulders

Equipment

Dumbbell

Target Muscle

Delts

1

Sit on an incline bench with a dumbbell in each hand, resting on your thighs.

2

Lean back on the bench and raise the dumbbells to shoulder height, palms facing forward.

3

Keeping your back against the bench, exhale and raise the dumbbells above your head, fully extending your arms.

4

Pause for a moment at the top, then inhale and slowly lower the dumbbells back to shoulder height.

5

Repeat for the desired number of repetitions.

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