Exercise Details
Body Part
Chest
Equipment
Dumbbell
Target Muscle
Pectorals
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How to Perform
1
Set up an incline bench at a 45-degree angle.
2
Sit on the bench with a dumbbell in each hand, palms facing each other.
3
Plant your feet firmly on the ground and keep your back straight against the bench.
4
Start with the dumbbells at shoulder level, elbows bent and palms facing each other.
5
Press the dumbbells up and away from your body, extending your arms fully.
6
Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
7
Repeat for the desired number of repetitions.
Secondary Muscles
shoulderstriceps
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