Exercise Details
Body Part
Chest
Equipment
Dumbbell
Target Muscle
Pectorals
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How to Perform
1
Sit on an exercise ball with a dumbbell in one hand, feet flat on the ground.
2
Slowly walk your feet forward, rolling the ball until your head, neck, and upper back are supported on the ball.
3
Hold the dumbbell at shoulder height with your palm facing forward.
4
Press the dumbbell upward until your arm is fully extended.
5
Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
6
Repeat for the desired number of repetitions, then switch to the other arm.
Secondary Muscles
shoulderstriceps
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