Exercise Details
Body Part
Chest
Equipment
Dumbbell
Target Muscle
Pectorals
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How to Perform
1
Sit on an incline bench with a dumbbell in one hand, resting on your thigh.
2
Lie back on the bench and position the dumbbell at shoulder level, palm facing forward.
3
Press the dumbbell upward and slightly inward, extending your arm fully.
4
Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
5
Repeat for the desired number of repetitions, then switch to the other arm.
Secondary Muscles
shoulderstriceps
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