Exercise Details
Body Part
Shoulders
Equipment
Dumbbell
Target Muscle
Delts
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How to Perform
1
Sit on an incline bench with a dumbbell in one hand, resting it on your thigh.
2
Lean forward and position your upper arm against the inside of your thigh.
3
Raise the dumbbell to the side, keeping your arm slightly bent and your palm facing down.
4
Continue lifting until your arm is parallel to the floor.
5
Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
6
Repeat for the desired number of repetitions, then switch to the other arm.
Secondary Muscles
trapeziustriceps
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