Dumbbell Incline One Arm Hammer Press On Exercise Ball

Exercise Details

Body Part

Upper Arms

Equipment

Dumbbell

Target Muscle

Triceps

1

Sit on an exercise ball with a dumbbell in one hand.

2

Walk your feet forward and roll your body down until your head, neck, and upper back are supported on the ball.

3

Hold the dumbbell with your palm facing inward and your elbow bent at a 90-degree angle.

4

Press the dumbbell up towards the ceiling, straightening your arm.

5

Lower the dumbbell back down to the starting position.

6

Repeat for the desired number of repetitions, then switch arms.

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