Exercise Details
Body Part
Chest
Equipment
Dumbbell
Target Muscle
Pectorals
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How to Perform
1
Sit on an exercise ball with a dumbbell in one hand.
2
Walk your feet forward and roll your body down until your head, neck, and upper back are supported on the ball.
3
Hold the dumbbell with your arm extended straight up over your chest, palm facing inwards.
4
Slowly lower the dumbbell out to the side, keeping a slight bend in your elbow.
5
Pause for a moment when your arm is parallel to the ground.
6
Engage your chest muscles to bring the dumbbell back up to the starting position.
7
Repeat for the desired number of repetitions, then switch arms.
Secondary Muscles
shoulders
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